Just bring yourself, mats, blocks, straps and bolsters are all available in the studio, but of course if you have a favourite mat for practice please bring it along.

Attend as many classes as you feel is right for you. As the intensity is low, it's unlikely you will overdo it, but always listen to your body and rest when you feel the need. 

You will receive a reminder email the day before your class, cancellations made the day before will receive a full refund. Classes cancelled after this point are not eligible for a refund and may be rearranged at my discretion, depending on the circumstances. Class passes must be used within 6 weeks of purchase.