For yoga, just bring yourself, mats, blocks, straps and bolsters are all available in the studio, but of course if you have a favourite mat for practice please bring it along.

If you're attending Reformer, you'll need some grippy socks, don't worry if you don't have any, I have some in the studio to purchase. 

Attend as many yoga classes as you feel is right for you. As the intensity is low, it's unlikely you will overdo it, but always listen to your body and rest when you feel the need. 

To see feel any kind of physical benefits from any movement, Reformer or Vinyasa, consistent practice around 3 times a week is recommended. 

You will receive a reminder email the day before your class, cancellations made the day before will receive the return of their class pass to their account, late cancellations, within 12 hours, will lose their class pass. 

The Reformer is a machine originally used within pilates practice for those with injuries to assist them during recovery from injuries and make movement more accessible. 

The machine uses a moving carraige and springs to create resistance, the possibilities with this are endless, assisting you to find movements previously unobtainable and allowing you to build muscle and strength under tension. 

ANYONE!! Women, Men, Any age, almost any ability, the reformer machine can be used to enhance any movement, some of the most simple movements are the most satisfying when adding in the resistance. 

My two boys & my niece have also had a try and absolutely loved it. 

There's parking directly outside the studio, this is reserved for myself and neighbouring shops, so if these spaces are free, feel free to park here. Otherwise there's a small car park just down the street and a much bigger car park just a few minutes walk away.